Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Glute workouts are in, and strong glutes play a big role in your overall fitness level, injury prevention, stabilizing your ...

It’s easy for your own fitness to slip to the bottom of the list when life gets busy, especially with kids, work, and ...

To perform hip thrusts, you'll need a box or bench to elevate your position ... Complete three sets of six to eight reps with 90 seconds of rest between sets. Squat jumps are effective for training ...

Votebeat reports on the circumstances surrounding a Wisconsin mayor who faces a criminal investigation for carting away his city's drop box.

In line with other Mobvoi TicWatch models, the Pro 5 Enduro sports a round face with a thick chassis that’s not too bulky. As ...

Join Cosmopolitan in anointing and celebrating the most beloved Gen-Z creators, brands, and trends pushing the culture ...

DnD for short — for 37 years, and says role-playing games like this have helped him through life’s challenges. This is a ...

Nonbinary ESPN journalist Katie Barnes discusses what the trans sports debate reveals about gender bias in the U.S..

The DJI Air 3S weighs 1.59 pounds — a negligible increase over the Air 3’s 1.58-pound weight. Its heavy weight means it won’t ...