Dr Uma Naidoo, a Harvard-trained psychiatrist and nutrition expert, has spent more than 20 years studying brain food. In a conversation with Business Insider, the Indian-origin nutritionist explained ...
So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food. The gut and brain constantly ...
Your brain consumes 20% of your body’s energy to maintain focus and use cognitive abilities. However, constantly performing critical tasks can deplete your energy reservoir and affect your overall ...