If you're suffering from a cold, drinking this 'miracle' smoothie could help you sleep - even with a blocked nose , cough or ...

If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Stuffed butternut squash is the perfect choice if you are looking for a hearty, comforting, and delicious fall dish. This ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

It’s October and pumpkins are everywhere: in patches, on porches, in pies, even in our coffee. (But not mine; I draw a sharp ...

Indulge in the best seasonal fall foods this October! From creamy pumpkin soup to sweet potato casserole and roasted Brussels ...

Wondering if you can eat butternut squash skin? Learn the benefits, texture, and tips for preparing and cooking butternut ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...

As families head out to local pumpkin patches this weekend, experts suggest holding onto more than just the memories.

Researchers have linked eye-friendly nutrients like vitamin C and zinc to reducing certain serious eye conditions. Here are ...