Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Spinal stenosis, characterized by the narrowing of the spinal canal, compresses neural elements and predominantly affects the ...

Staying aware of text neck and its side effects, even when you’re not looking at your phone, can get you back in alignment ...

Lengthen your spine and walk your hands in front ... if your neck pain doesn’t go away, worsens, or is accompanied by the following symptoms: fever headache numbness, tingling, or shooting ...

Likewise, damage to the C5 nerve root (called C5 palsy) may occur from cervical spinal decompressive surgery. This complication causes weakness, numbness, and pain in the shoulders. Very rarely, the ...

For example, if you’re a side sleeper, you’ll need a pillow that’s thicker and firmer to support your neck properly. On the other hand ... support your neck and spine, alleviating any ...