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Kelowna Capital News
1 小时
CSRD raises concern over growing need of emergency operation centres in Shuswap
Columbia Shuswap Regional District directors were brought up to speed on the various activities the chair and board chair ...
1 小时
Chair & CEO At General Motors Exercises Options Worth $2.35M
The latest update on Friday morning shows General Motors shares up by 0.12%, trading at $52.78. At this price, Barra's 206,824 shares are worth $2,354,691.
American Cancer Society
2 小时
Top Exercises That Improve Quality of Life for People with Metastatic Breast Cancer
Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in ...
2 小时
The five best pilates moves to do at home for a strong toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
Baltimore Times
11 小时
‘Pilates Mamii’ Authors Book, Creates ‘Mommy and Me’ Workout Option, Cartoon
If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...
MUI FITNESS US (English) on MSN
23 小时
Chair Yoga: Benefits and How to Get Started
Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...
1 天
A 20-Minute Workout to Keep Your Body Limber
Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...
1 天
How to Exercise When You Have COPD
Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...
1 天
A 6-Move Travel Workout Plan You Can Do Anywhere
1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...
1 天
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
1 天
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
The Day
2 天
What ‘training to failure’ means and how to incorporate it into your workout
No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...
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