Columbia Shuswap Regional District directors were brought up to speed on the various activities the chair and board chair ...

The latest update on Friday morning shows General Motors shares up by 0.12%, trading at $52.78. At this price, Barra's 206,824 shares are worth $2,354,691.

Exercise can help improve quality of life for people with metastatic breast cancer, according to a new study published in ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Chair yoga is a practice that suits people of all ages and fitness levels. It's perfect for those with mobility limitations ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...