Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...
Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the joints ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...
WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...