As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you need a beginner fitness workout that offers versatility and less boredom, Pilates may be your answer. “Pilates is a ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the joints ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Doing isometric exercises can help you build a strong mind-muscle connection, as it takes mental strength and resilience to ...