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modernghana.com
47 分钟
22024 polls: Number of women contesting is not encouraging despite EC’s 25% reduction in ...
Despite efforts by Ghana rsquo;s Electoral Commission (EC) to increase female participation in the 2024 parliamentary ...
1 天
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your ...
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
1 天
'I Did Wall Sits Every Day For 2 Weeks—Here's What Happened'
Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...
The Cullman Times
2 天
Women in states with bans are getting abortions at similar rates as under Roe, report says
A new report finds that women living in states with abortion bans obtained the procedure in the second half of 2023 at about ...
来自MSN
3 天
6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...
studyfinds
3 天
65 is the new 25: The training technique that’s turning back the clock for older adults
Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.
4 天
Denise Austin, 67, Shares 2 ‘Fit Over 50’ Exercises for ‘Boosting Metabolism’
Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...
Impacts
6 天
The Impact of Poor Posture on Neck Pain and How to Correct It
In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...
7 天
Billie Jean King Led a Revolution in Women’s Sports and LGBTQ History
King is one of the greatest tennis players of all time. Her advocacy for women’s sports in the 1960s and 1970s revolutionized ...
fitandwell
8 天
If I wanted to build core strength I'd start with these five chair exercises for abs
Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...
verywellhealth
8 天
Leg Strength May Support Brain Health as You Age
Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...
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