How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Some yoga exercises can be quite challenging; however, they often can be modified to work for you even if you have certain limitations, such as needing to sit in a chair during your workout.

Some of these exercises include chair squats (standing up and sitting ... With a strong interest in mental health and wellbeing, women’s health, relationships and all things celebrity and ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

The first female Chairman of the Nigerian Institution of Estate Surveyors and Valuers, Abuja branch, Folake Odusiga has called for more leadership roles for women as she frowned against ...

Women living in states with abortion bans obtained the procedure ... San Francisco public health social scientist and a ...