When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and over.

There’s a lot of buzz surrounding watercress after the Centers for Disease Control and Prevention (CDC) declared it to be the healthiest vegetable you can eat. In a ranking of “powerhouse ...

A particular recommendation in these guidelines is to rely on vegetable oil as an important source of PUFA. In particular, the AHA recommends soybean oil, corn oil, and sunflower oil as good sources ...

Photo shows Gardener Koren Helbig kneels beside a narrow garden bed where she is growing leafy greens and vegetables. She wears a purple top After much trial and error, I'm finally eating almost ...

A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...

Increased availability Eating a raw diet to avoid losing nutrients to cooking is not the answer. A study published back in 2008 in the British Journal of Nutrition found that following a strict ...

Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per serving. In contrast, non-starchy vegetables, such as mushrooms, are much lower ...

The research ranks the most nutrient-dense vegetables, highlighting the key role leafy greens play in a balanced diet. We tapped Certified Nutrition Specialist Elizabeth Quinn to find out exactly why ...