When you buy through links on our articles, Future and its syndication partners may earn a commission. Talking in your sleep ...

On the other hand, there are instances where people snore even though they don’t have sleep apnea. “They just have what we ...

Neuroscientist and psychologist Dr Sabina Brennan has issued a warning of the ‘one worst thing’ you can do for your brain ...

Sleep is known to have amazing health benefits ... Rohrscheib recommends that people who regularly oversleep should speak to their doctor for a health assessment to determine whether there ...

It’s funny how powerless we can be over the madness lurking in our own minds. The sadness that turns into depression. The ...

"Instead, try a caffeine-free herbal tea in the evening. Chamomile or lavender tea can be soothing and help set the stage for ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

Sleep Apnea is characterized by repeated interruptions in breathing during sleep, sleep apnea affects the quality of rest and ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Is coffee good for you? A look at the health benefits of coffee, including its cancer-fighting powers, and its connection to ...