We were not the kind of people interested in taking any risk, no matter how tiny, with our infant. He would sleep flat on his ...

Why, then, would a promising young physician, one on track to be an ophthalmologist, take his own life? The Washington Post ...

If you have a hard time waking up in the morning, it could signal you need to shift your lifestyle habits or it could mean ...

Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...

That’s a problem not just because getting adequate sleep is vital for just about every other aspect of life—from cognitive ...

A growing number of squatters are taking over Valley properties as they target snowbirds who only live in Arizona part-time A moving company employee has been arrested for allegedly molesting a 7 ...

ITV star Dr Alex George has shared a warning over sleep. It came as the former Love Island contestant interviewed Dr Sabina Brennan, a neuroscientist, author and psychologist for his latest podcast.

Whether you need complete darkness to sleep or have a hard time falling asleep, getting quality sleep can be difficult. Light sleepers, stomach sleepers and those with sensitive skin can benefit ...

Waking up at the same time every night can be caused by many things. It may be influenced by when you fall asleep at night and the normal circadian rhythms that regulate the sleep-wake cycle. Other ...

Going behind the headlines to give the definitive answers to health questions.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...