How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Consequently, the bone becomes stronger and denser. In addition to improving strength and joint mobility, weight-bearing exercise can reduce your risk of fractures as well as your risk of conditions ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Avoid high-impact exercises like running, jogging, and jumping, as they may increase pain and the risk of fractures in those with osteoporosis. Resistance exercises: Resistance exercises ...

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In the lead-up to World Osteoporosis Day on October 20, Star Health and Allied Insurance, India's leading standalone health ...