Vegetables are excellent for bone health as they are among the best sources of vitamin C, which promotes the production of ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

During weight-bearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells. Consequently, the bone becomes stronger and denser. In addition to improving ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Is your bone health at risk? This World Osteoporosis Day, learn about risk factors you didn’t know, warning signs and ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...