Vegetables are excellent for bone health as they are among the best sources of vitamin C, which promotes the production of ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

HABITS FOR STRONGER HABITS are: incorporate weight bearing exercises, get sufficient vitamin d, limit caffeine, stay hydrated ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

When it comes to strength training, leg workouts are often neglected in favour of more visible muscle groups such as the ...

During weight-bearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells. Consequently, the bone becomes stronger and denser. In addition to improving ...

However, lifestyle changes like a balanced diet rich in calcium, regular exercise, and avoiding smoking and excessive alcohol can help reduce the risk. The food you eat affects bone health ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...