From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range ...

Wellness shots are miniature juices that are formulated to deliver a concentrated boost of vitamins, minerals, antioxidants, ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Heart-healthy foods, such as fruits, vegetables ... in green tea that has potent antioxidant and anti-inflammatory properties. Consuming EGCG-rich matcha tea may help improve heart health.

Health expenditure on type 2 diabetes is increasing worldwide. Epidemiological studies suggest that the intake of fruit and vegetables is beneficial in delaying or preventing the development of type 2 ...

While fruit juices may seem appealing, they are often high in sugar and lack the benefits that whole fruits provide ... But eating whole fruits helps promote oral health by stimulating saliva ...

Following a vegetarian or vegan diet can have a major positive impact on heart health, a new research ... options and stick with a variety of fruits, vegetables, beans, legumes, nuts, and other ...