We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

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This year, consider adopting a diet chart that focuses on wholesome ingredients and proper meal timing to ensure that your fasting remains healthy and beneficial. Aradhana Singh, chief nutritionist at ...