Western Cattle Egret IdentificationAt first glance, you might confuse a western cattle egret with other white egrets. To make ...

Birdwatchers in Caithness were delighted by rare sightings of great white egrets around Yarrows and Wester over the last couple of days. Wendy Sutherland, a keen local wildlife photographer, shared ...

Michael Krause, Trustee of the Great Ouse Valley Trust, explains why we are seeing more Mediterranean members of the heron family locally. The brilliant white Little Egret, with black legs and bill ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

This amazing pair, one a great blue heron and the other a great egret, appeared to enjoy each other’s company, foraging and chatting it up at a pond at Briarwood Executive Golf Course. Thanks to Julie ...

A compact, dwarf, evergreen shrub with glossy, dark green leaves and in late spring, open trusses, to 7cm long, of dainty funnel-shaped flowers, white tinged green and 2cm in width ...

A clump-forming, evergreen perennial with leathery, narrowly heart-shaped leaves blotched with maroon when young. Large, spidery flowers with white sepals and pale yellow petals are produced on ...

Flaxseed is also a great source of dietary fiber and antioxidants and can help intestinal health, according to the Flax Council of Canada. There are many ways you can add flaxseed meal or ground ...

These are accompanied by distribution maps, details of each species’ habits, migration, favoured habitats and diet. Being a ... was first published that great white egret and Cetti’s warbler ...

Herons are graceful aquatic birds that live across North America. They are thrilling to watch in their wetland habitats as they carefully move through vegetation and shallow water. But sometimes they ...

Its entire body is white while it has legs that are stockier and shorter than other egrets. These herons live in wetlands throughout Asia, Europe, Africa, and Australia. Humans recently spotted them ...

I’m not suggesting you never eat chips ever again, but you should try to reduce the amount of fried food in your diet and, in between, eat really well to support your gut microbes.” ...