Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...

The Chinese military recently conducted another large-scale military exercise around Taiwan, following its similar ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

The Police said they have arrested and detained 10,852 persons across the country over various crimes in the last three ...

Lawmakers must assert their power to reject the justices’ interpretations of the Constitution and enact their own.

China's leader did not comment on the recent military exercises during his visit to the region, according to the Xinhua News ...

You don't have to buy them. Stock options involve more effort because you must exercise them and buy the underlying shares. There can be different tax implications, as well. The Bottom Line Some ...

Nigerians have been urged to always engage in walk-for-fitness exercises to boost their health and keep fit at all times.

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

anywhere is a must. And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow you to focus on your form and muscle engagement ...

These six nutrients must come from food because the body can’t make or produce enough of them. While there are many essential nutrients, experts break them down into two categories ...