Fitness enthusiasts know that dressing appropriately for the gym can improve confidence and performance. Appropriate clothing ...

The Chinese military recently conducted another large-scale military exercise around Taiwan, following its similar ...

While diet plays a crucial role, exercise is equally important ... While weight lifting is generally safe and beneficial, it can have some potential side effects if not done correctly.

The government must not lose sight of these groups,” he asserted. In recent years, there has been growing public scrutiny of corrupt officials and business elites, Jayagoda noted. He stressed that the ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence.

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...

As of this writing, the floods have resulted in more than 300 deaths and left at least 100 people unaccounted ... and infectious disease). The United States must learn from Surin’s model to seek ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning.

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...