I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

As part of my new ultra-processed food free diet, I've been trying out healthier treats — and this chocolate mousse recipe ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

These fun Halloween fruit ideas are cute, creative, and delicious! They're a healthy alternative to typical Halloween candy ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Carob products have a variety of uses and may have benefits for your health ... to chocolate. Carob is a type of tree native to the Mediterranean region. It produces dark brown pods that contain ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

The brand has also found success at the International Chocolate Awards, taking home several awards over the years, including; 2020 Gold: Jasper and Myrtle (Australia) – Bougainville PNG 66% Dark ...