The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

For years we've heard breakfast is the most important meal of the day. Passing on your kid's Pop-Tart and opting for a ...

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Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...