The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Below, she shares her take on the viral smoothie, plus her own version to make at home for a more affordable price point. Don ...

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

Don't let your busy schedule be an excuse for not enjoying your time in the kitchen. We'll show you how to prepare healthy ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The folate in avocado aids in controlling serotonin and dopamine, which can ...

Too much cholesterol can block your blood vessels, increasing the risk of heart diseases such as heart attacks and strokes, ...

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Loaded with beta-carotene, carrots promote healthy skin while ginger helps with blood circulation for a natural flush.