If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Whitmer apologized for how a recent social media video was "construed" after Catholic groups said the video appeared to mock ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Democrat Adrian Plank wants to return to the Missouri House. Plank, who was elected just two years ago to represent the 47th ...

Ultimately, both Golden Arowana and Mohawk Home offer fantastic options for waterproof vinyl plank flooring. Your choice will ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

"There is no wiggle room for her to deny the obvious. ... What Whitmer did is political suicide," the president of the ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.