This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

This Instant Pot Pork Curry brings together vibrant flavors and a creamy coconut base, perfect for a quick, satisfying dinner ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...