Bone spurs in the knees can cause pain, stiffness, and loss of joint mobility. These bony projections form along the margin of the knee joint. Referred to medically as osteophytes, bone spurs can ...
“The fact is, immobility tends to worsen knee stiffness and pain, and eventually weakens the knee, which is why I tell my patients with arthritis to keep moving and urge them to try cycling.