Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Our list includes options that are effective ... What is the recommended diet for someone with leptin resistance? A diet that is high in protein, fiber, and healthy fats can help regulate leptin ...

Leptin, often referred to as the “satiety hormone,” is mainly known for its role in regulating hunger and metabolism. Simply put, this hormone is released to keep the amount of energy your body uses ...

Did you know there is a significant connection between a healthy diet and getting better sleep ... you should know there are hormones at work. Ghrelin and leptin are the hormones in charge ...

Another sneaky aspect of junk food is its ability to mess with your hormones. Leptin, the hormone responsible for telling your body to stop eating, can become less effective the more you indulge ...

mail.med.usyd.edu.au Background: Leptin is a protein hormone produced by fat cells of mammals. It acts within the hypothalamus via a specific receptor to reduce appetite and increase energy ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Sleep deprivation can increase ghrelin (the hunger hormone) and decrease leptin, which Planells says will boost hunger and cravings, especially for salty, savory, or high-calorie foods.