Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Chicken tomato pasta has to be the ultimate midweek dinner. Packed with protein and flavour but ready in less than half an hour. Each serving provides 605 kcal, 50.1g protein, 12.4g carbohydrate ...

Tired of your usual go-to pasta dishes? You’ll love these new recipes! These meals are high in protein, with at least 15 grams in every serving. Protein can help support bone and muscle health ...

Cacio e pepe with more protein and less guilt - it exists! Chef Braunda Smith from Lucy Cooper's Texas Ice House shares this easy and healthy Italian recipe with us.

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

One weight loss expert has shared his creamy spicy chicken pasta recipe, which is packed with protein and takes just 30 minutes to make, so it's perfect if you're looking to build muscle or lose fat ...

.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back for ...