No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious ...

China is on course to becoming the world's third-largest dairy producer – what does that mean for its plant-based milk ...

From no-cook treats to fusion sweets and healthier alternatives, these unique options are perfect for indulging with loved ...

Standard-FSSAI.— The following draft of certain regulations further to amend the Food Safety and Standards (Food Products Standards and Food Additives) Regulations, 2011, which the Food Safety and ...

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

The buttermilk you get at the store and keep in your fridge is "cultured buttermilk," and it is made from regular milk that ...

The brand claims that this product contains low carb, low fat, low lactose and ... How to use protein powder? You can consume it by mixing it into water, milk or smoothie. Consume it post-workout ...