The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

We know the importance of a balanced diet that includes a mix of carbohydrates, proteins, fats, and vegetables. But there is ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

FOLLOWING the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Annie Dalby had fallen within the "obese" BMI category, but claims taking the semaglutide-based weight loss jab Wegovy was ...

Bigg Boss 18 contestant Arfeen Khan reveals how he became the mind coach of Hrithik Roshan; reveals his first meeting with ...