Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

The Phoenix’s win was overshadowed by a hostile social media post from team owner Romie Chaudhari, who attacked Chris ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Are you having trouble with hair fall? Do you wish your hair would grow faster? Having healthy hair takes more than one thing. In this guide, we will look at five common reasons why your hair might ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...