We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

A Poor Posture Epidemic In 2024 people can spend a lot of their time hunched over their computers smartphones and tablets Poor posture has become increasingly common whether it sitting at a desk leani ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Chloe Geraghty is attempting to sue the driver of the other car, Eoin Carroll, but the case was initially struck out - and it ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident ...