“Affirmations that are measured, reasonable and believable can have a really positive impact on children.” For example, if ...

When I open my eyes each morning, I express gratitude first and foremost. There's expansion found in my everyday life. I ...

Sunday is National Youth Confidence Day. The Lahai family stops by Houston's Morning Show to discuss how they are helping ...

To help you kickstart your week on a positive note, we’ve curated a collection of inspiring quotes, affirmations, and… Feeling a little unmotivated as the week starts? Don’t worry ...

We often get upset when our life is changing, because we haven’t caught up with the new plan. Sarah suggests thinking about what you’re expecting from today, so you can meet the moments that don’t ...