If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.
That said, it's not sensible to overdo even healthy high fibre carbs, so my number one tips would be to substitute some high protein nuts as an alternative. Yes, nuts are high in fat too ...
Where to eat the best plant-based flats, dim sum, gelato, and vegan cuisine from around the ... and why sunbed ‘pre-tanning’ is no go Sun protection is essential to avoid radiation damaging ...
GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...