In the world of infused water trends, okra water is having a moment, and here’s what you need to know about it ...

The botanical name of okra is Abelmoschus esculentus. Okra is part of the mallow family and is related to cotton and hibiscus ...

Okra water may help regulate blood sugar levels, making it beneficial for those managing diabetes. It is best consumed in the morning. Weight watchers: Those looking to lose or maintain weight can ...

People who have digestive problems such as constipation or diarrhoea can aggravate these problems if they eat okra. Sugar Levels: This vegetable contains components that can lower blood sugar levels.

Abbas Kanani, a pharmacist at Chemist Click Online Pharmacy spoke exclusively with Express.co.uk about the benefits of a ...

High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

Oct. 9, 2024 — A new study shows that people with type 2 diabetes have lower levels of the protein that breaks down and converts creatine in the muscles. This leads to impaired function of the ...

Unlike potatoes or corn, which are universally loved, okra is one of those vegetables that divides people. Some hate it (one chef told The Guardian “It was the most foul thing ever grown”) while ...