They allow the foot and the ankle to move in almost any direction that weight bearing permits,' explained Dr. Rock G.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

As a province with an ailing public healthcare system, the number of seasonal epidemics hitting Sindh on a regular basis is ...

Stiffness, aches and pains are often associated with changes in weather, especially when temperatures begin to drop in the ...

Take stock of your moisturizers — you likely have a facial cream, body lotion or even an eye cream and hand cream, but do you have one specifically for your feet? If not, you probably should, even if ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Chiropractor who promoted stem cell benefits for relieving arthritis pain is disciplined after six-year investigation by ...

Ahead of the Consistory that will raise them to the dignity of the Cardinalate, Pope Francis writes to the new ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...