What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...
AND THE IT BAND FRICTION SYNDROME, THAT’S ON THE SIDE OF THE KNEE. THOSE ARE ALL KIND OF OVERUSE INJURIES, AND THEY COME FROM IMBALANCES. DOCTOR CIOTOLA SAYS PHYSICAL THERAPY IS THE FIRST LINE ...
You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football tackle or jumping off a rock onto the beach. Suddenly, you feel a pop in your ...