There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas ...

While some individuals turn to dairy products for their daily calcium intake, plant-based options can offer the same benefits. Easy-to-take calcium supplements derived from plants offer a ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

When it comes to natural calcium supplements, there are several options available, including supplements made from algae, coral, and plant-based sources. However, not all natural calcium ...

Diets high in ultra-processed meat substitutes lack key nutrients, including calcium, potassium, magnesium, zinc, and vitamin B12. However, traditional plant-based proteins meet the daily requirements ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Expired milk can be a powerful, waste-free solution for boosting plant health and combating fungal diseases like powdery ...

1 In order to prevent and reverse osteoporosis, it is important to acquire the nutrients necessary for bone growth and maintenance, such as calcium and magnesium, in addition to practicing healthy ...