When you use links on our website, we may earn a fee. A pool heater is a considerable expense, but the ability to warm up your swimming pool is essential. A good heater can keep your pool ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

Senior Minister of State for Manpower Zaqy Mohamad noted on Oct 10. “There remains a huge untapped pool of talent who would be willing to work if suitable opportunities are available,” he ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Swimming is a great way to increase the flexibility of the spine, neck, shoulders, and hips. It is also easier to do aerobic exercises in a pool. Walking, running, and cycling are also good cardio ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Adding in lower-body exercises such as squats ... Rick Pearson is the senior editor at Runner’s World UK. He’s been with the brand since 2017 and loves testing PB-friendly shoes for on ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...