In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Today, the cosmos urges you to delve into the depths of your intuition to navigate the myriad possibilities laid before you.

Sauna made from pink salt bricks and tiles has gained reception and preference in the population, adopting them for ...

Confirming this, one study showed that, among 473 participants, feelings of social connection improved significantly and ...

Residential trick-or-treating will be on Thursday, Oct. 31, from 5 to 7 p.m. in Burgin and 6 to 8 p.m. in Harrodsburg and ...