From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

While Roti and rice, both are rich in carbohydrates, Roti contains more protein than rice which is a better option for obtaining muscle mass during weight loss.

Red Lentil Dal, also known as masoor dal, is a nutritious, easy-to-make meal. It is rich in fibre, protein, and essential ...

Chef Owen Ryan worked at Maypop before the pandemic shut down the restaurant. He pivoted and started his own pop-up, ...

Looking for a delicious dish to celebrate Diwali? Paneer Bhuna Masala is a perfect choice, offering rich flavours and a ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Discover the delicious Mango and Yellow Split Pea Curry recipe, a vegetarian dish from Southern India, perfect for healthy ...

Anand Mahindra, a prominent business tycoon, recently drew attention to the frequently underestimated vegetarian food of ...

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A viral video from Amritsar shows Sikh men making a banana milkshake as an innovative twist on traditional langar, embodying ...

Every Friday our editors compile a trusty list of recommendations to answer the most pressing of questions: “Where should I ...