v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as ... Okay, we're going to go to number two. Mike: The next exercise we're going to do is calf and toe raises. So Brad is ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

September's Senior Ball saw 3,500 local seniors enjoy dancing, dinner, and socializing as Atlanta Mayor Andre Dickens celebrated with them.

With an expanding and diversifying clientele, senior centers are evolving to meet new needs and interests. There’s still bingo, and much more.

Burley Minerals is pursuing heritage survey proposals for the Cane Bore Iron Project while it prepares a PoW application for ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...