Neck pain is extremely common and ... your back and reach up to hold your left hand. Remain in this pose for 30 seconds. Then, do it on the other side. Sphinx Pose strengthens your spine and ...

I am Lebanese. I hope for a future where Palestinians and Israelis can live in peace. I want to see a flourishing and safe ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Some of these can be self-managed, while others may need the help of a healthcare provider—in some cases, urgently. The fact that the pain is only on the left side of your head offers them clues as to ...

Beavers learned about Vanderbilt Orthopaedics Outreach Day, an event initially affiliated with the American Society for ...

Osteoarthritis can affect any joint, including the hip. Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult.

Skip if: You’re a lightweight side sleeper. Side sleepers with back pain should consider the Saatva Classic Mattress for its incredibly supportive dual-coil system. The Saatva Classic was built ...

A heart attack can also be mistaken for upper stomach pain. You may feel pain in the center or left side of your chest that can feel like pressure or fullness. Other heart attack symptoms include ...

A moment later, it looked like she moved his hand away in annoyance or anger — whatever it was, it became a viral video. In an excerpt from her book, via Variety, Melania shared her side of the ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...