Simple yet effective tricks recommended by sleep experts to help you prioritize rest and achieve the recommended seven to ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

The study further observed that attention, cognition and memory can be affected by restless night of no or less sleep and ...

A new study published in PLOS Biology provides fascinating insights into how our daily experiences and behaviors, such as ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

This essay delves into the subtleties of brain aging and sheds light on the signs that should raise red flags about memory ...

A unique single-participant precision brain mapping study offered rare insight into how sleep, mood, physical activity, and ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...