Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...