Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

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Repeat for the prescribed number of reps before switching sides. What you need: This lower-body push and upper-body pull superset workout is designed to strengthen your legs and back while ...

Superset A (Perform exercises A1 and A2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) A1. Barbell Reverse Lunge (3 sets + 10 reps per leg) A2. Single-arm Dumbbell Row (3 ...

With workouts taking less time, I had fewer excuses not to go to the gym and missed fewer training sessions. However, another strategy proved to be an even bigger time-saver – supersets. Supersets ...

What you need: This lower-body push and upper-body pull superset workout is designed to strengthen your legs and back while incorporating core stability work. You’ll need a barbell, a pair of ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...