The key to preventing or better controlling anger is to change the thought patterns that are triggering or perpetuating it.

Anger is the instinct outcome of emotional brain without having much support of rational brain. Now, the question arises is the anger something uncontrollable and venting out a better option?

While anger can be destructive when it is defensive, it can also encourage healthy reflection when something unfair is ...

Slow, deep breaths help calm your nervous system and reduce anger gradually. Try the 4-7-8 method where you spend 4 seconds ...

That’s how my parents lived and how I was raised. What’s the problem? Jim: A lot of people see anger as an uncontrollable emotion. But that’s not true. Not only can you control how you express your ...

The Nottingham Forest and England playmaker opened up about the vile taunts he has received on the pitch and online.

The Ramayana, one of the ancient and revered epic texts of Hinduism, provides valuable teachings on various aspects of life, including the destructive nature of anger. Several characters and incidents ...