Tim Epley stepped into a new role as the executive director of Event Services in Ohio University's Division of Student Affairs this past summer. Epley, a two-time Bobcat graduate, began his journey as ...

This condition causes vertigo—a spinning sensation that results in feeling nauseous and dizzy. BPPV can sometimes go away on its own without treatment. However, this condition is often treated with ...

What does this Advisor Specialize in? Find a financial advisor who specializes in the area of expertise you require. It's important to find an advisor who can help you approach your personal and ...

(TOKYO) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

2018). As with other dimensions of health and wellness, deliberate effort is needed to maintain and especially improve cognitive health. In this article, we discuss key factors and exercises that can ...

In this article, we introduce assertiveness training and share some exercises, tips, and tools to help your client become more assertive without falling into the trap of aggression. Before you ...

Self-care tips and home remedies for managing vertigo include staying hydrated, avoiding sudden movements, ensuring adequate rest, and practicing relaxation techniques like deep breathing or ...

BPPV will often resolve itself in a few weeks or months, but rather than wait, patients can try exercises to wiggle the canaliths, or ear crystals, back out of the inner ear. The Epley manoeuvre, ...

Fortunately, there are a variety of stretches and exercises that can be done at home to relieve lower back pain and improve mobility. At least one-fourth of U.S. adults report having low back pain in ...

Ginger tea: Science finds ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver, alone. Ginger root can be steeped in a cup of boiling water ...