By Dr. Liji Thomas, MD The study found that consuming 5 g of nori per day for 4 weeks significantly improved vitamin B12 ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

If you experience any symptoms suggesting a deficiency in these important vitamins, consult a doctor to check your levels of ...

Incorporating these foods into your diet can help ensure you get enough Vitamin B12, supporting healthy red blood cells, ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

An unassuming plant-based snack at Trader Joe's has about 130% of your daily vitamin B12 needs. Trader Joe’s is a fan-favorite grocery store, and for good reason We all have our go-to items, but there ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

We take a look at how the meat and vegetarian diets compare and ask the experts which one is healthier. The advantages of a meat diet: Vitamin B12: Vitamin B12 is only found in meat, fish ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...