Lanae Brody is on a mission to run all six major marathons. This year, she tackled Berlin and shared her rewarding experience ...

Juventus have suffered another injury blow ahead of Sunday’s heavyweight Serie A clash against Inter Milan as Douglas Luiz ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

The event kicks off at 5 pm with a warm welcome from the GoPivot team, followed by a special recognition of our generous sponsors. Kenny Hill, the founder of the LaunchPad Foundation, will then share ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Preparing yourself for colder conditions will decrease your odds of missing out on training time due to sickness or injuries ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

But I recently came up with a method that not only helps me actually keep up with laundry (which is no minor feat in a household of seven), but also makes me look forward to doing it. No joke. The ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...