Sleepmaxxing, a trending topic on TikTok, focuses on tips, products, and practices aimed at improving sleep quality. But do ...

Whether they just make an already creepy moment even more unsettling, change the way you think about a rather impressive ...

Researchers working with Oura have tried to prove that its ring is the most precise sleep tracker among other wearables. While this may smell fishy at first, they’re not totally wrong.

From boosting energy levels to enhancing sleep quality, an NHS doctor reveals the keys to optimizing your gut health.

Keep to a set sleep schedule: Social jet lag occurs when you don't keep the same sleep patterns all week, and these drifting ...

According to a survey by the Sleep Doctor, 25% of people said the time change affects their sleeping habits. If you've had ...

In the lead-up to the alert appearing on my watch, I was quite happy pretending that the heart palpitations I'd been ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Psychologist Dr Lalitaa Suglani warned couples that taking part in the bed rotting trend together will likely run into ...

Dr. Jason Littleton, a Board Certified Family Physician from Littleton Concierge Medicine, spoke about the AARP research done on the use of cannabis in older adults. They are using the cannabis to ...

Khloe Kardashian continues to open up about her health journey after dealing with skin cancer, revealing recently that she ...

In a single sniff, the human sense of smell can distinguish odors within a fraction of a second, working at a level of ...